In collaboration with Functional Phyzio PT, Dr. Norah Whitten joins the course to offer her knowledge in pelvic floor physical therapy, postpartum fitness, and healing Diastasis Recti.  Aligning therapy and fitness, to create a one of a kind experience.

Join a community of women who understand what you are going through: mentally, emotionally, physically. 

Program instructed and designed BY mom's FOR mom's.

Questions? Concerns? Need help with the movements?  This team is here for you!  We want you to succeed as much as you do!  Different from other online programs, you have a direct line to Dr. Norah and Coach Steph for support throughout the 12 Week Course.

Feel the power that fitness can fuel!  Each day brings new wins and a cohort to celebrate with!

This program is designed to reduce symptoms of Diastasis Recti through TA contraction breathing with an emphasis on how to incorporate this breath into fitness.

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Based on scientific research that proper breath patterns contribute to healing Diastasis Recti and contribute to the strengthening of your deepest abdominal muscles. 

WE KNOW YOU ARE BUSY! This hybrid course offers mom's the flexibility of working out at home on their own schedule as well as joining us for in-person workouts every Tuesday/Thursday at 7:30pm as time allows.

Classes are in person two-times per week with at-home workouts to be performed daily.  These are a maximum of 10-minutes per day with the opportunity to add a workout as you feel ready to build.