WELCOME TO

The Community of Mom's and Fitness You've Been Looking For...

Join Coach Steph and Dr. Norah Whitten, DPT, for a one-hour class introducing breathing, core strengthening, and lots of fun and community in between! Mothers of all fitness levels are welcome!

How to Strengthen Your Core: What to do and How to Do it.

Let me guess. You’ve been down this road before. You’ve worked out, ate well, committed time and nothing seemed to change. You may...

Making The Time

How to make time for yourself when the whole world needs you! It's no doubt, you are pulled in a thousand different directions daily. ...

FAQ's: Is this for me?

Ever had trouble with jumping or impact movements? Ever wonder if you are just “stuck” with this problem? Do you have to modify movements...

January 11th through March 25th, 2021

Tuesdays & Thursdays at 7:30pm

Not quite sure if this is for you? Let's Talk!

437 Dimmocks Mills Rd
Suite 41

919-804-1894