WELCOME TO

The Community of Mom's and Fitness You've Been Looking For...

Join Coach Steph and Dr. Norah Whitten, DPT, for a one-hour class introducing breathing, core strengthening, and lots of fun and community in between! Mothers of all fitness levels are welcome!

Let me guess. You’ve been down this road before. You’ve worked out, ate well, committed time and nothing seemed to change. You may...

Dec 12, 20214 min read

How to make time for yourself when the whole world needs you! It's no doubt, you are pulled in a thousand different directions daily. ...

Dec 4, 20213 min read

Ever had trouble with jumping or impact movements? Ever wonder if you are just “stuck” with this problem? Do you have to modify movements...

Nov 28, 20212 min read

January 11th through March 25th, 2021

Tuesdays & Thursdays at 7:30pm

Not quite sure if this is for you? Let's Talk!

437 Dimmocks Mills Rd
Suite 41

919-804-1894